I Found My First 5k to Run

I found my first 5k to run. It's the Boulder Sunrise. It's on June 5th, & I'm in week 4 of c25k, so I really have to stay on schedule! I can choose the non-profit I want to run for and 50% of my fees and any donations I collect go to that organization. My dad was recently diagnosed with Alzheimer's, so I'm really excited to be able to run my first race for him! Wish me luck! I'm going to need it!

Bad Karma

so I just got one of the sales guys at work in trouble. but it turns out it wasn't his fault. i figured it out half way through his berating from the owner. but i don't really like him so i didn't say anything. That's some bad karma right there, and yet funny at the same time!

I'm Going to Redo W3D3 of #C25K

I did complete it, but I don't think I'm ready to jump from 3 minute runs to 5 minute runs yet.  I can do the first 2 minutes ok, but that last minute I feel like I'm dying.  My breathing is out of control.  Instead of killing myself to stay week for week on this plan, it might be good for me to week 3 over.