June 21, 2014

Modified Low Carb Enchilada Casserole

While the original recipe for this is good, it was still a bit high in carbs, even for a low carb meal.  I have made a few modifications to it, which brought the carb count down to 4 carbs per serving.  Below are my modifications.  I hope you enjoy!




  • Crust:
  • 2 oz · cream cheese
  • 2 · eggs
  • 1 cup · grated cheddar cheese

  • For the enchilada filling:
  • 2 pound ·grass fed ground beef 
  • 8 oz · can diced tomatoes, no sugar
  • 1 package Frontera Red Chile Enchilada Sauce with Roasted Tomato and Garlic
  • 1 cup · grated cheddar cheese
  • salt and garlic powder to taste

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  • 1 preheat oven to 350°
  • 2 Mix crust ingredients together and pour into a 9x13 dish sprayed with nonstick spray.  Sprinkle with Himalayan sea salt and garlic powder per your taste.
  • 3 bake crust for 30-35 minutes until golden brown
  • 4 brown hamburger meat and add all remaining enchilada filings except cheese.
  • 5 pour enchilada filling over baked crust.
  • 6 top with remaining cheese
  • 7 bake for an additional 20 minutes put until bubbly.

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